1-10 of 19 Hubssort by Hot Best Latest
86Ankle and Wrist Weights - How To Use Them Safely on Arm or Leg
Ankle and Wrist weights can speed up training and help you lose weight faster but they can also be harmful, even dangerous if used indiscriminately. This article is particularly important for beginners but will also help many of you at intermediate or advanced levels to understand the pro's and con's and do's and don'ts of using ankle and wrist weights in your workouts.
73 comments
96How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain
Watch the videos to learn how to treat and cure a stiff neck, frozen shoulders and upper back ache by being aware of your posture. There is no such thing as a short neck. We all possess 7 cervical vertebrae. A short neck is merely curved too deeply. If the head is carried too far in front of the body instead of above it, where it belongs, the muscles at the back of the neck and are doing unnecessary overtime. Not only will you look better, you'll feel much better in the bargain.
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75Ten Best Types Of Exercise For Overweight People With Joint Pain
Gentle exercise is recommended for joint pain, but which type of exercise? This Hub discusses the root causes of joint pain and offers ten best types of exercise for overweight people to help cure the pain.
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87Hanging Upside Down - Hang To Stretch And Tone Benefits With Gravity Inversion
Most cases of back aches and stiff necks come from spasm around the vertebrae associated with compression and rotational fatigue (see below) and can be avoided by regularly hanging upside down. Gravity Inversion Tables prevent compression of the vertebrae and can stretch and tone the whole body in the most pleasant and rewarding ways. Watch the videos
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73How To Be A Good Mover? Introduction To Easy Fitness With Body Awareness In Every Day Life
Many of us have become stiff, overweight, uncoordinated and uncomfortable in our bodies through a sheer lack of plain ordinary "forgotten" movements. Movements like squatting, climbing, carrying weight etc.so natural to children and obvious to many other cultures. Now they have to be bought in the form of memberships to health clubs. This Hub attempts to re-awaken your body to face some hard facts, then take you back to the roots of human movement behaviour.
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77Stiff Ankles, The Ultimate Calves And Thighs Workout
Many of you, struggling with weight loss, have poorly aligned, stiff and weak ankles and knees causing ankle pain and knee problems. The way you use your feet, ankles and knees affects your entire posture in how you walk, run and jump. In this Hub we correct the alignment of your ankles and knees with the ultimate thigh workout helps to balance your entire body structure and make you more secure and less prone to injury.
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83How Can You Get Rid Of A Fat Stomach? Do Alignment Of Your Pelvis, Pelvic Bone
So you have a large tum and/or bum? The first thing to do is learn how to hold your pelvis in its correct anatomical position to "keep it all in" as it were. Watch the exercise videos, some of them can be done almost unperceivably any where at any time.
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85How To Use A Shake Weight Routine For Arms, Shoulders And Chest Exercises
The Shake Weight Works. Shake Weight workouts can work wonders for your arms, shoulders and chest. If you just want a really good laugh, watch the video. If you want to discover a lot of new information about your body in general, then read and enjoy this hub in its entirety.
37 comments
86Posture 1: Feet You Can Walk On - How To Change Your Foot and Toes Alignment and Placement In Standing and Walking Way
The feet you walk on are the very foundation of your postural edifice. This Hub explains how the foot is designed, with its very own natural cushioning and bouncing mechanism. You can improve your posture, balance, strength and endurance by using your feet as explained here.
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78Hanging Upside Down With Yoga Inversion Sling - Swing Exercises
The Yoga Swing is a bit like a hammock. Made of parachute-strength fabric and hangs safely from the ceiling or a tree outside. The Yoga Swing allows much greater mobility and diversification than an ordinary gravity inversion table.
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